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IMAC Dojo Judo Curriculum · Level 3

Judo Level 3: De Ashi Barai — Read the timing of the advancing foot

De Ashi Barai sweeps an advancing foot while weight transfer and upper-body control align. Kicking at an already settled, firmly weighted foot is not a useful model.

Editorial illustration of an IMAC Dojo judo instructor in a modern dojo for De Ashi Barai, Level 3

Compiled by Phoenix — Co-founder of IMAC Dojo

Author
Thaninpong Supapitakpong (Phoenix)
Published
Last updated
Sources
1
Reading time
2 min

Short Answer

De Ashi Barai sweeps an advancing foot while weight transfer and upper-body control align. Kicking at an already settled, firmly weighted foot is not a useful model.

Key Takeaways

  • Watch the foot approaching the mat and the accompanying weight transfer.
  • Follow the hands and sweeping foot together.
  • Replay the continuous step rather than memorizing only the instant the feet meet.

Watch once for the whole movement and again for the advancing foot. When it moves matters as much as the sweep direction.

In this article

What the name tells us

The official Japanese name is 出足払, read de-ashi-harai. The article preserves De Ashi Barai from the clip collection; this romanization difference does not create a second technique article.

How the technique works

Kodokan describes the moment of stepping and weight transfer. The sweep connects to the partner’s movement and the hands guiding the upper body. Read the timing rather than treating the leg as a late, separate action.

De-ashi-barai depends on the transition within a step. Kodokan refers to the advancing foot and the moment of weight transfer. Watch a continuous sequence rather than only the instant of foot contact. Frames just before and after contact help reveal when uke's support changes.

What to watch in the clips

  • Watch the foot approaching the mat and the accompanying weight transfer.
  • Follow the hands and sweeping foot together.
  • Replay the continuous step rather than memorizing only the instant the feet meet.

A distinction worth noticing

Barai and Harai are not separate articles here. Okuri Ashi Barai sweeps the feet together, so do not interchange the names merely because both involve foot sweeps.

Okuri-ashi-barai brings the feet towards each other; de-ashi-barai focuses on the advancing foot. Treating every low sweep as identical misses the different timing condition and can encourage striking a foot already planted under a stable body.

Taking the lesson back to practice

Begin with a slow, controlled walking pattern chosen by your instructor. If the sweep starts after the partner settles their base, revisit step timing and hands rather than kick harder.

The Level here refers to the IMAC Dojo curriculum. Use the article and clips to prepare questions and review them with your instructor. Practical training needs a suitable partner, space and controlled conditions.

Ask your instructor to select a clear, slow stepping sequence, then follow uke's torso as well as the feet. The question is how the hands and partner's movement relate to the sweep, not how hard the sweep should be.

Connect this with your next lesson

De Ashi Barai — Video lesson 1

An IMAC Dojo clip accompanying De Ashi Barai. Use the observations and distinctions in this article to guide your viewing.

Video published

Sources and further reading

  1. 出足払 — 講道館 柔道 技名称一覧 — 講道館ReferenceAccessed 29 Sept 2026

Frequently Asked Questions

Are De Ashi Barai and De Ashi Harai different here?

The clip collection romanization is retained and checked against 出足払. Different romanized forms do not create separate posts.

Why does the foot not move when I sweep?

You may be late, after the weight has settled. Ask an instructor to review timing and upper-body control instead of adding kicking force.

Where should I pause the clip?

Pause before the sweep, then follow through weight transfer. The final fall alone does not show that timing.

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